MY OPINION ON THINGS CHANGE FREQUENTLY AS I LEARN MORE STUFF ABOUT THE THING PLEASE DO NOT HOLD ME ACCOUNTABLE FOR SOMETHING I SAID THREE YEARS AGO
thank you and bless you
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
japanese people: yeah sure wear a kimono even though you are white, just know what it means and stands for! and just understand that by wearing this, you are paying respect to our culture! so please do so with careful thought!
white people on tumblr: IF U ARE WHITE nEVER WEAR A KIMONO DONT EVEN LOOK AT IT !!!! CULTURAL APPROPRIATION 101 IF I CATCH U SMEELING A KIMONO I WILL KILL YOU UNTIL YOU ARE DEAD!!!!!!!! DONT EVEN GO TO JAPAN OR THINK ABOUT JAPAN JUST DIE